Sandwich, white bread, cheddar cheese and pickle

This is a sandwich made with white bread, cheddar cheese and pickle, described using a recipe from a survey of commercial sandwiches. It mainly provides carbohydrate, fat and protein. Per 100g, it contains 28g of carbohydrate, 12g of protein, 7.4g of saturated fat and 1.5g of salt.

Carbohydrate supplies energy, while protein supports the growth and repair of body tissues. The sandwich also provides calcium, which helps maintain bones and teeth. Its salt and saturated fat content are relevant for people monitoring these in their diet. The amounts in individual sandwiches will depend on their size and ingredients. Full nutrient figures are in the tables below.