Flour, wheat, bread/strong, white
آخر تحديث 4 Nov 2026
يتوافق مع الإرشادات التحريرية
- تنزيلتنزيل
- مشاركة
- Language
- نقاش
- Ask Patient
- نسخة صوتية
- أضف إلى المصادر المفضلة على جوجل
White bread flour, also called strong white wheat flour, is finely milled wheat flour used for bread making. The figures here describe the dry flour, rather than prepared dough or baked bread. Per 100g, it provides 79g carbohydrate, 11g protein, 3.3g fibre and 1504 kJ of energy.
Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Wheat flour contains gluten, so it is not suitable for people with coeliac disease. The salt, sugar and fat content of bread made with this flour will depend on the other ingredients added. Full nutrient figures for the flour are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 353 kcal |
Energy | 1504 kJ |
الدهون | 1.2g |
of which saturates | 0.31g |
Carbohydrate | 79g |
of which sugars | 0.5g |
3.3g | |
11g | |
ملح | 0.01g |
الكحول | 0g |
Water | 12g |
الكوليسترول | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
0.43mg | |
0mg | |
0.3mg | |
0.03mg | |
1.8mg | |
0.15mg | |
0µg | |
16µg | |
134mg | |
1.9mg | |
26mg | |
128mg | |
166mg | |
الصوديوم | 2mg |
0.8mg | |
0.15mg | |
9µg | |
Trace |
Other types of flour
طعام | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
341 kcal | 13g | 1.9g | 6g | |
327 kcal | 14g | 2.2g | 10g | |
352 kcal | 9.1g | 1.4g | 4g | |
348 kcal | 8.9g | 1.5g | 4g | |
345 kcal | 9.7g | 1.4g | 3.6g | |
339 kcal | 12g | 2g | 7.7g | |
327 kcal | 12g | 2g | 10g | |
359 kcal | 11g | 1.9g | – | |
332 kcal | 10g | 1.9g | 7.9g | |
354 kcal | 0.6g | 0.7g | – | |
361 kcal | 0.7g | 0.2g | 4.6g | |
353 kcal | 23g | 5.4g | 10g | |
354 kcal | 5.8g | 1.7g | – | |
366 kcal | 6.4g | 0.8g | – | |
319 kcal | 7.3g | 1.6g | 14g | |
409 kcal | 34g | 22g | 18g |
About these figures
Values are per 100g of the food as described (10 samples, 9 products). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
تاريخ المقال
المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.
4 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل