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Pudding, Queen of Puddings, homemade

Queen of Puddings is a baked dessert usually made with a breadcrumb and milk base, jam and a meringue topping. These figures describe a homemade recipe. It mainly provides carbohydrate and fat, with some protein. Per 100g, it contains 34g of carbohydrate, including 28g of sugars, and 7.6g of fat, including 4.1g of saturated fat.

The sugar and saturated fat content may be relevant for people monitoring their intake of these nutrients. Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. The composition of homemade versions can vary with the ingredients used. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

195 kcal

Energy

821 kJ

الدهون

7.6g

of which saturates

4.1g

Carbohydrate

34g

of which sugars

28g

البروتين

5g

ملح

0.37g

Water

52g

الكوليسترول

81mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

88µg

فيتامين د

0.6µg

Vitamin E

0.35mg

فيتامين C

3mg

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.19mg

Niacin (B3)

0.3mg

Vitamin B6

0.05mg

Vitamin B12

0.9µg

Folate

8µg

الكالسيوم

84mg

الحديد

0.69mg

المغنيسيوم

11mg

Phosphorus

95mg

البوتاسيوم

120mg

الصوديوم

149mg

زنك

1.1mg

Copper

0.04mg

سيلينيوم

1µg

اليود

15µg

Other types of pudding

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pudding, bread and butter, homemade

137 kcal

6.3g

5.3g

0.3g

Pudding, Christmas, homemade

316 kcal

5g

9.8g

–

Pudding, Eve's pudding, homemade

252 kcal

3.3g

13g

1.4g

Pudding, sponge, homemade

327 kcal

5.7g

15g

1.4g

Pudding, sponge, with dried fruit, homemade

332 kcal

5.5g

13g

–

Pudding, sponge, with jam or treacle, homemade

333 kcal

5.3g

13g

1.2g

Pudding, spotted dick, homemade

344 kcal

4.5g

16g

–

Pudding, suet, homemade

352 kcal

4.8g

18g

–

Pudding, rice, homemade, with semi-skimmed milk

127 kcal

4.2g

4.4g

0.1g

Pudding, rice, homemade, with skimmed milk

114 kcal

4.3g

2.9g

0.1g

Pudding, rice, homemade, with whole milk

145 kcal

4.2g

6.5g

0.1g

Pudding, Christmas, retail

285 kcal

3g

6.9g

4g

Pudding, sponge, canned

265 kcal

3.1g

9.1g

–

Pudding, rice, canned

85 kcal

3.3g

1.3g

–

Pudding, rice, canned, low fat

81 kcal

3.5g

0.8g

0.1g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | أحدث إصدار
  • 3 Nov 2026 | نُشر في الأصل