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Pudding, bread and butter, homemade

Bread and butter pudding is a baked dessert usually made with bread, butter, milk, eggs and sugar. The figures here describe a homemade recipe. It mainly provides carbohydrate, alongside protein and fat. Per 100g, it contains 17g of carbohydrate, including 12g of sugars, as well as 6.3g of protein and 5.3g of fat.

Protein supports the maintenance and repair of body tissues. This pudding also provides calcium, which helps maintain bones and teeth. Its sugar and saturated fat content are worth noting for people monitoring these in their diet. Nutrient amounts can vary with the ingredients used. Full figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

137 kcal

Energy

576 kJ

الدهون

5.3g

of which saturates

2.1g

Carbohydrate

17g

of which sugars

12g

ألياف

0.3g

البروتين

6.3g

ملح

0.33g

Water

69g

الكوليسترول

69mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin K1

0.05µg

فيتامين C

2mg

Thiamin (B1)

0.06mg

Riboflavin (B2)

0.27mg

Niacin (B3)

0.3mg

Vitamin B6

0.08mg

Vitamin B12

1.3µg

Folate

10µg

الكالسيوم

141mg

الحديد

0.57mg

المغنيسيوم

16mg

Phosphorus

131mg

البوتاسيوم

215mg

الصوديوم

130mg

زنك

0.7mg

Copper

0.07mg

سيلينيوم

6µg

Other types of pudding

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pudding, Christmas, homemade

316 kcal

5g

9.8g

–

Pudding, Eve's pudding, homemade

252 kcal

3.3g

13g

1.4g

Pudding, Queen of Puddings, homemade

195 kcal

5g

7.6g

–

Pudding, sponge, homemade

327 kcal

5.7g

15g

1.4g

Pudding, sponge, with dried fruit, homemade

332 kcal

5.5g

13g

–

Pudding, sponge, with jam or treacle, homemade

333 kcal

5.3g

13g

1.2g

Pudding, spotted dick, homemade

344 kcal

4.5g

16g

–

Pudding, suet, homemade

352 kcal

4.8g

18g

–

Pudding, rice, homemade, with semi-skimmed milk

127 kcal

4.2g

4.4g

0.1g

Pudding, rice, homemade, with skimmed milk

114 kcal

4.3g

2.9g

0.1g

Pudding, rice, homemade, with whole milk

145 kcal

4.2g

6.5g

0.1g

Pudding, Christmas, retail

285 kcal

3g

6.9g

4g

Pudding, sponge, canned

265 kcal

3.1g

9.1g

–

Pudding, rice, canned

85 kcal

3.3g

1.3g

–

Pudding, rice, canned, low fat

81 kcal

3.5g

0.8g

0.1g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | أحدث إصدار
  • 3 Nov 2026 | نُشر في الأصل