تخطي إلى المحتوى الرئيسي

Pudding, suet, homemade

Homemade suet pudding is a cooked pudding made with flour and suet, a type of animal fat. The figures here describe a homemade recipe rather than a packaged product. It mainly provides carbohydrate and fat: per 100g, it contains 46g carbohydrate and 18g fat, including 9.9g saturated fat. It also provides 4.8g protein.

Carbohydrate supplies energy, while protein supports the maintenance and repair of body tissues. The saturated fat content is worth noting for people monitoring their saturated fat intake. Nutrient amounts can vary with the ingredients and recipe used. Full nutrient figures for this recipe are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

352 kcal

Energy

1476 kJ

الدهون

18g

of which saturates

9.9g

Carbohydrate

46g

of which sugars

15g

البروتين

4.8g

ملح

0.62g

Water

31g

الكوليسترول

17mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

18µg

فيتامين د

Trace

Vitamin E

0.41mg

فيتامين C

1mg

Thiamin (B1)

0.12mg

Riboflavin (B2)

0.08mg

Niacin (B3)

0.7mg

Vitamin B6

0.05mg

Vitamin B12

0.3µg

Folate

5µg

الكالسيوم

92mg

الحديد

0.79mg

المغنيسيوم

13mg

Phosphorus

187mg

البوتاسيوم

118mg

الصوديوم

246mg

زنك

0.5mg

Copper

0.1mg

Other types of pudding

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pudding, bread and butter, homemade

137 kcal

6.3g

5.3g

0.3g

Pudding, Christmas, homemade

316 kcal

5g

9.8g

–

Pudding, Eve's pudding, homemade

252 kcal

3.3g

13g

1.4g

Pudding, Queen of Puddings, homemade

195 kcal

5g

7.6g

–

Pudding, sponge, homemade

327 kcal

5.7g

15g

1.4g

Pudding, sponge, with dried fruit, homemade

332 kcal

5.5g

13g

–

Pudding, sponge, with jam or treacle, homemade

333 kcal

5.3g

13g

1.2g

Pudding, spotted dick, homemade

344 kcal

4.5g

16g

–

Pudding, rice, homemade, with semi-skimmed milk

127 kcal

4.2g

4.4g

0.1g

Pudding, rice, homemade, with skimmed milk

114 kcal

4.3g

2.9g

0.1g

Pudding, rice, homemade, with whole milk

145 kcal

4.2g

6.5g

0.1g

Pudding, Christmas, retail

285 kcal

3g

6.9g

4g

Pudding, sponge, canned

265 kcal

3.1g

9.1g

–

Pudding, rice, canned

85 kcal

3.3g

1.3g

–

Pudding, rice, canned, low fat

81 kcal

3.5g

0.8g

0.1g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

تاريخ المقال

تمت كتابة المعلومات على هذه الصفحة ومراجعتها من قبل أطباء مؤهلين.
  • 4 Nov 2026 | أحدث إصدار
  • 3 Nov 2026 | نُشر في الأصل