Pudding, sponge, canned

آخر تحديث 4 Nov 2026

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Canned sponge pudding is a sponge cake dessert supplied in a tin. It mainly provides carbohydrate and fat, with a smaller amount of protein. Per 100g, it contains 45g of carbohydrate, including 26g of sugars, and 9.1g of fat, of which 5g is saturated fat.

Carbohydrate and fat provide energy for the body. The sugar and saturated fat content are relevant for people monitoring their intake of these nutrients or their overall energy intake. This pudding also contains salt, which is worth noting for those watching their salt intake. Full energy and nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	265 kcal
Energy	1116 kJ
الدهون	9.1g
of which saturates	5g
Carbohydrate	45g
of which sugars	26g
البروتين	3.1g
ملح	0.85g
الكحول	0g
Water	35g
الكوليسترول	32mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin E	0.59mg
فيتامين C	0mg
Thiamin (B1)	0.05mg
Riboflavin (B2)	0.16mg
Niacin (B3)	0.4mg
Vitamin B6	0.09mg
Vitamin B12	Trace
Folate	3µg
الكالسيوم	50mg
الحديد	1.2mg
المغنيسيوم	13mg
Phosphorus	170mg
البوتاسيوم	160mg
الصوديوم	340mg
زنك	0.4mg
Copper	0.31mg
اليود	4µg

Other types of pudding

طعام	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Pudding, sponge, homemade	327 kcal	5.7g	15g	1.4g
Pudding, sponge, with dried fruit, homemade	332 kcal	5.5g	13g	–
Pudding, sponge, with jam or treacle, homemade	333 kcal	5.3g	13g	1.2g
Pudding, rice, canned	85 kcal	3.3g	1.3g	–
Pudding, rice, canned, low fat	81 kcal	3.5g	0.8g	0.1g
Pudding, bread and butter, homemade	137 kcal	6.3g	5.3g	0.3g
Pudding, Christmas, homemade	316 kcal	5g	9.8g	–
Pudding, Christmas, retail	285 kcal	3g	6.9g	4g
Pudding, Eve's pudding, homemade	252 kcal	3.3g	13g	1.4g
Pudding, Queen of Puddings, homemade	195 kcal	5g	7.6g	–
Pudding, spotted dick, homemade	344 kcal	4.5g	16g	–
Pudding, suet, homemade	352 kcal	4.8g	18g	–
Pudding, rice, homemade, with semi-skimmed milk	127 kcal	4.2g	4.4g	0.1g
Pudding, rice, homemade, with skimmed milk	114 kcal	4.3g	2.9g	0.1g
Pudding, rice, homemade, with whole milk	145 kcal	4.2g	6.5g	0.1g

About these figures

Values are per 100g of the food as described (10 assorted samples of the same brand). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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4 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل

Pudding, sponge, canned

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