Pudding, Eve's pudding, homemade

آخر تحديث 4 Nov 2026

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Eve's pudding is a baked dessert made with apples beneath a sponge topping. The figures here describe a homemade recipe using apples as the only fruit. It mainly provides carbohydrate and fat: per 100g, it contains 31g of carbohydrate, including 20g of sugars, and 13g of fat, including 7.9g of saturated fat.

Carbohydrate and fat provide energy for the body. The sugar and saturated fat content are worth noting for people monitoring these in their diet, while the amount eaten affects overall energy intake. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	252 kcal
Energy	1052 kJ
الدهون	13g
of which saturates	7.9g
Carbohydrate	31g
of which sugars	20g
ألياف	1.4g
البروتين	3.3g
ملح	0.54g
Water	51g
الكوليسترول	80mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	170µg
فيتامين د	0.6µg
Vitamin E	0.6mg
فيتامين C	6mg
Thiamin (B1)	0.05mg
Riboflavin (B2)	0.09mg
Niacin (B3)	0.3mg
Vitamin B6	0.06mg
Vitamin B12	0.5µg
Folate	5µg
الكالسيوم	56mg
الحديد	0.57mg
المغنيسيوم	8mg
Phosphorus	127mg
البوتاسيوم	96mg
الصوديوم	216mg
زنك	0.3mg
Copper	0.06mg
سيلينيوم	2µg
اليود	15µg

Other types of pudding

طعام	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Pudding, bread and butter, homemade	137 kcal	6.3g	5.3g	0.3g
Pudding, Christmas, homemade	316 kcal	5g	9.8g	–
Pudding, Queen of Puddings, homemade	195 kcal	5g	7.6g	–
Pudding, sponge, homemade	327 kcal	5.7g	15g	1.4g
Pudding, sponge, with dried fruit, homemade	332 kcal	5.5g	13g	–
Pudding, sponge, with jam or treacle, homemade	333 kcal	5.3g	13g	1.2g
Pudding, spotted dick, homemade	344 kcal	4.5g	16g	–
Pudding, suet, homemade	352 kcal	4.8g	18g	–
Pudding, rice, homemade, with semi-skimmed milk	127 kcal	4.2g	4.4g	0.1g
Pudding, rice, homemade, with skimmed milk	114 kcal	4.3g	2.9g	0.1g
Pudding, rice, homemade, with whole milk	145 kcal	4.2g	6.5g	0.1g
Pudding, Christmas, retail	285 kcal	3g	6.9g	4g
Pudding, sponge, canned	265 kcal	3.1g	9.1g	–
Pudding, rice, canned	85 kcal	3.3g	1.3g	–
Pudding, rice, canned, low fat	81 kcal	3.5g	0.8g	0.1g

About these figures

Values are per 100g of the food as described (Recipe using apples only). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.

4 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل

Pudding, Eve's pudding, homemade

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