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Pudding, rice, homemade, with whole milk

Homemade rice pudding with whole milk is a cooked milk-based dessert made with rice. It provides carbohydrate and fat, along with protein and minerals such as calcium. Per 100g, this recipe provides 19g of carbohydrate, 4.2g of protein, 4.1g of saturated fat and 128mg of calcium. The composition of homemade rice pudding can vary with the ingredients used.

Calcium helps maintain bones and teeth, while protein is needed for the growth and repair of body tissues. The saturated fat and sugar content are worth noting for people monitoring their intake. Total sugars include naturally occurring milk sugar as well as any added sugar. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

145 kcal

Energy

609 kJ

الدهون

6.5g

of which saturates

4.1g

Carbohydrate

19g

of which sugars

10g

ألياف

0.1g

البروتين

4.2g

ملح

0.16g

Water

70g

الكوليسترول

19mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

72µg

فيتامين د

0µg

Vitamin E

0.12mg

فيتامين C

2mg

Thiamin (B1)

0.03mg

Riboflavin (B2)

0.21mg

Niacin (B3)

0.3mg

Vitamin B6

0.06mg

Vitamin B12

0.9µg

Folate

5µg

الكالسيوم

128mg

الحديد

0.06mg

المغنيسيوم

15mg

Phosphorus

113mg

البوتاسيوم

175mg

الصوديوم

63mg

زنك

0.6mg

Copper

0.03mg

سيلينيوم

1µg

اليود

34µg

Other types of pudding

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pudding, rice, homemade, with semi-skimmed milk

127 kcal

4.2g

4.4g

0.1g

Pudding, rice, homemade, with skimmed milk

114 kcal

4.3g

2.9g

0.1g

Pudding, sponge, with dried fruit, homemade

332 kcal

5.5g

13g

–

Pudding, sponge, with jam or treacle, homemade

333 kcal

5.3g

13g

1.2g

Pudding, rice, canned

85 kcal

3.3g

1.3g

–

Pudding, rice, canned, low fat

81 kcal

3.5g

0.8g

0.1g

Pudding, bread and butter, homemade

137 kcal

6.3g

5.3g

0.3g

Pudding, Christmas, homemade

316 kcal

5g

9.8g

–

Pudding, Eve's pudding, homemade

252 kcal

3.3g

13g

1.4g

Pudding, Queen of Puddings, homemade

195 kcal

5g

7.6g

–

Pudding, sponge, homemade

327 kcal

5.7g

15g

1.4g

Pudding, spotted dick, homemade

344 kcal

4.5g

16g

–

Pudding, suet, homemade

352 kcal

4.8g

18g

–

Pudding, Christmas, retail

285 kcal

3g

6.9g

4g

Pudding, sponge, canned

265 kcal

3.1g

9.1g

–

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | أحدث إصدار
  • 3 Nov 2026 | نُشر في الأصل