Pudding, spotted dick, homemade

Spotted dick is a steamed pudding made with flour, fat and dried fruit. The figures here describe a homemade recipe. It mainly provides carbohydrate and fat, with a smaller amount of protein. Per 100g, it contains 48g of carbohydrate, including 19g of sugars, and 16g of fat, including 9g of saturated fat.

Carbohydrate supplies energy for the body, while fat also provides energy and helps the body absorb fat-soluble vitamins. The sugar and saturated fat content are relevant for people monitoring these nutrients in their diet. The amounts in homemade puddings can vary with the ingredients and recipe used. Full nutrient figures for this recipe are in the tables below.