Pudding, rice, homemade, with semi-skimmed milk

Homemade rice pudding with semi-skimmed milk is a cooked dessert made from rice and milk. It provides mainly carbohydrate, with some protein and fat, as well as calcium. Per 100g, this recipe provides 19g of carbohydrate, including 10g of sugars, 4.2g of protein and 128mg of calcium.

Calcium helps maintain normal bones and teeth, while protein is needed for the growth and repair of body tissues. The sugar and saturated fat content are worth noting for people monitoring these in their diet. Nutrient amounts in homemade rice pudding can vary with the ingredients used. Full nutritional figures for this recipe are in the tables below.