Rice, Thai fragrant, boiled in unsalted water

Thai fragrant rice is a cereal grain, described here after boiling in unsalted water. It mainly provides carbohydrate, with 32g per 100g of cooked rice. The same amount provides 568 kJ of energy, 2.3g of protein and 0.4g of fat. Fibre and sugars are present only in trace amounts.

Carbohydrate is broken down during digestion and provides energy for the body. This rice contributes little fibre, which helps support normal bowel function. Its salt content is low when prepared without added salt, although salt added during cooking or in accompanying sauces will change the amount in a meal. Full nutrient figures are shown in the tables below.