Rice, egg fried, takeaway
آخر تحديث 4 Nov 2026
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Egg fried rice from a takeaway is cooked rice fried with egg and added fat. It mainly provides carbohydrate, with some fat and protein. Per 100g, it contains 33g of carbohydrate, 4.9g of fat, 4.3g of protein and 1g of salt. These figures are based on samples from different takeaway outlets.
Carbohydrate is a source of energy for the body, while protein supports the maintenance and repair of tissues. The salt content is worth noting for people monitoring their salt intake, as ingredients and seasonings can vary between outlets. The amount eaten also affects total energy and salt intake. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 186 kcal |
Energy | 787 kJ |
الدهون | 4.9g |
of which saturates | 0.62g |
Carbohydrate | 33g |
of which sugars | Trace |
1.1g | |
4.3g | |
ملح | 1g |
الكحول | 0g |
Water | 58g |
الكوليسترول | 19mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
6µg | |
0.3µg | |
0.88mg | |
Trace | |
0.03mg | |
0.08mg | |
0.3mg | |
0.06mg | |
0.4µg | |
8µg | |
12mg | |
0.47mg | |
6mg | |
47mg | |
37mg | |
الصوديوم | 417mg |
0.8mg | |
0.07mg |
Other types of rice
طعام | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Rice, egg fried, ready cooked, re-heated, retail, not takeaway | 169 kcal | 3.9g | 5.3g | 2.8g |
131 kcal | 3.3g | 1.1g | 1.2g | |
355 kcal | 8.9g | 3.1g | 3.3g | |
157 kcal | 3.2g | 1.3g | 1.5g | |
366 kcal | 7.5g | 3.1g | 3.5g | |
132 kcal | 3.6g | 0.9g | 1.5g | |
333 kcal | 7.7g | 1.5g | 3g | |
134 kcal | 2.5g | 3.7g | 0.6g | |
161 kcal | 4.1g | 1.9g | 1.1g | |
356 kcal | 7g | 2.9g | 4.1g | |
Rice, savoury, including chicken, beef, mushroom and vegetable varieties, dried, cooked | 155 kcal | 3.7g | 1.4g | 1.7g |
Rice, savoury, including chicken, beef, mushroom and vegetable varieties, dried, uncooked | 369 kcal | 8g | 2.7g | 3.6g |
133 kcal | 2.3g | 0.4g | Trace | |
352 kcal | 6.4g | 1.1g | 0.8g | |
117 kcal | 2.8g | 0.7g | 0.6g | |
138 kcal | 3.5g | 0.4g | Trace | |
350 kcal | 8.1g | 0.4g | 1.4g | |
351 kcal | 8.1g | 0.5g | 1.1g | |
Rice, white, Italian "Arborio" risotto, boiled in unsalted water | 138 kcal | 3.2g | 0.5g | Trace |
354 kcal | 6.4g | 1g | 1.4g |
About these figures
Values are per 100g of the food as described (10 samples from different outlets). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
تاريخ المقال
المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.
4 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل