Bread, brown, toasted

آخر تحديث 3 Nov 2026

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Brown bread is made with flour that retains some of the wheat grain’s outer layers. These figures describe it after toasting. Per 100g, it provides 54g of carbohydrate, 6.4g of fibre, 10g of protein and 1.3g of salt. Carbohydrate is its main source of energy.

Fibre supports normal bowel function, while protein is needed for the growth and repair of body tissues. The salt content is worth noting for people monitoring their salt intake. Toasting removes water, so nutrients become more concentrated by weight compared with untoasted bread. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	266 kcal
Energy	1131 kJ
الدهون	2.6g
of which saturates	0.55g
Carbohydrate	54g
of which sugars	4.4g
ألياف	6.4g
البروتين	10g
ملح	1.3g
الكحول	0g
Water	25g
الكوليسترول	0mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	0µg
فيتامين د	0µg
Vitamin E	0.01mg
فيتامين C	0mg
Thiamin (B1)	0.24mg
Riboflavin (B2)	0.08mg
Niacin (B3)	3.4mg
Vitamin B6	0.16mg
Vitamin B12	0µg
Folate	29µg
الكالسيوم	238mg
الحديد	2.8mg
المغنيسيوم	58mg
Phosphorus	201mg
البوتاسيوم	277mg
الصوديوم	513mg
زنك	1.7mg
Copper	0.22mg
سيلينيوم	5µg
اليود	8µg

Other types of bread

طعام	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Bread, brown, average	207 kcal	7.9g	2g	5g
Bread, white, 'with added fibre', toasted	266 kcal	10g	2.6g	5.7g
Bread, white, toasted	267 kcal	9.7g	2g	3g
Bread, wholemeal, toasted	255 kcal	11g	2.9g	8.2g
Bread, currant, toasted	323 kcal	8.4g	8.5g	–
Bread, ciabatta	271 kcal	10g	3.9g	3.3g
Bread, garlic and herb, retail	348 kcal	7g	17g	2.7g
Bread, malt, fruited	295 kcal	7.8g	2.3g	3.5g
Bread, malted wheat	237 kcal	9.6g	2.3g	5.3g
Bread, naan, peshwari naan, takeaway and retail	251 kcal	7.6g	7.9g	5.6g
Bread, naan, retail	285 kcal	7.8g	7.3g	2.9g
Bread, pitta, white	255 kcal	9.1g	1.3g	2.3g
Bread, seeded	270 kcal	9.9g	7.4g	6.2g
Bread, soda, made with white flour, homemade	261 kcal	7.6g	1.6g	2.7g
Bread, wheatgerm	220 kcal	11g	3.1g	5.7g
Bread, white, 'with added fibre'	224 kcal	8.7g	2.2g	4.8g
Bread, white, average	236 kcal	8.7g	2.1g	2.9g
Bread, white, crusty bloomer, unsliced, fresh, large	247 kcal	9.2g	1.6g	2.8g
Bread, white, Danish style	228 kcal	9.1g	2.7g	3.1g
Bread, white, farmhouse or split tin	241 kcal	9g	2g	2.9g

About these figures

Values are per 100g of the food as described (11 samples, 8 brands. Calculated using 22% weight loss). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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3 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل

Bread, brown, toasted

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