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Bread, soda, made with white flour, homemade

Soda bread is bread raised with bicarbonate of soda rather than yeast. The figures here describe homemade soda bread made with white flour. It mainly provides carbohydrate, with some protein and fibre. Per 100g, it contains 57g of carbohydrate, 7.6g of protein, 2.7g of fibre and 0.38g of salt.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. Fibre helps support normal bowel function. For people watching their salt intake, bread can contribute to the total amount eaten across the day. The salt content of homemade bread can vary with the recipe. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

261 kcal

Energy

1110 kJ

الدهون

1.6g

of which saturates

0.73g

Carbohydrate

57g

of which sugars

2.3g

ألياف

2.7g

البروتين

7.6g

ملح

0.38g

الكحول

0g

Water

34g

الكوليسترول

2.3mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

8µg

فيتامين د

Trace

Vitamin E

0.42mg

فيتامين C

1mg

Thiamin (B1)

0.15mg

Riboflavin (B2)

0.11mg

Niacin (B3)

1.2mg

Vitamin B6

0.11mg

Vitamin B12

0.3µg

Folate

7µg

الكالسيوم

114mg

الحديد

1.3mg

المغنيسيوم

20mg

Phosphorus

116mg

البوتاسيوم

282mg

الصوديوم

150mg

زنك

0.6mg

Copper

0.1mg

سيلينيوم

2µg

اليود

12µg

Other types of bread

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Bread, white, 'with added fibre'

224 kcal

8.7g

2.2g

4.8g

Bread, white, 'with added fibre', toasted

266 kcal

10g

2.6g

5.7g

Bread, pitta, white

255 kcal

9.1g

1.3g

2.3g

Bread, white, average

236 kcal

8.7g

2.1g

2.9g

Bread, white, crusty bloomer, unsliced, fresh, large

247 kcal

9.2g

1.6g

2.8g

Bread, white, Danish style

228 kcal

9.1g

2.7g

3.1g

Bread, white, farmhouse or split tin

241 kcal

9g

2g

2.9g

Bread, white, French stick

263 kcal

9g

1.9g

3.3g

Bread, white, premium

230 kcal

8.3g

2.3g

2.8g

Bread, white, sliced

219 kcal

7.9g

1.6g

2.5g

Bread, white, sliced, fried in rapeseed oil

498 kcal

8.1g

32g

2.5g

Bread, white, toasted

267 kcal

9.7g

2g

3g

Bread, milk, white, sliced

241 kcal

9.4g

3.1g

2.7g

Bread, brown, average

207 kcal

7.9g

2g

5g

Bread, brown, toasted

266 kcal

10g

2.6g

6.4g

Bread, ciabatta

271 kcal

10g

3.9g

3.3g

Bread, garlic and herb, retail

348 kcal

7g

17g

2.7g

Bread, malt, fruited

295 kcal

7.8g

2.3g

3.5g

Bread, malted wheat

237 kcal

9.6g

2.3g

5.3g

Bread, naan, peshwari naan, takeaway and retail

251 kcal

7.6g

7.9g

5.6g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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