Bread, naan, peshwari naan, takeaway and retail

Peshwari naan is a cooked flatbread containing nuts and raisins. The figures here describe naan from takeaway shops and retail outlets. It mainly provides carbohydrate, with some fat, protein and fibre. Per 100g, it contains 40g of carbohydrate, 7.9g of fat, 7.6g of protein and 5.6g of fibre.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Fibre helps maintain normal bowel function. Peshwari naan also contains salt and saturated fat, which are worth noting for people monitoring their intake. Nuts are relevant for people with a nut allergy, and ingredients may vary between products. Full nutrient figures are in the tables below.