Bread, seeded

Seeded bread is bread made with added seeds. The figures here describe the bread as sold and are based on label data and calculations. It mainly provides carbohydrate, with protein, fibre and fat also contributing to its nutritional content. Per 100g, it contains 44g of carbohydrate, 9.9g of protein, 6.2g of fibre and 7.4g of fat.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. Fibre helps support normal bowel function. Seeded bread also contains salt, which is worth noting for people monitoring their salt intake. Recipes and seed mixtures vary, so nutrient amounts may differ between products. The full nutritional figures, including salt, sugars and saturated fat, are in the tables below.