Bread, garlic and herb, retail

آخر تحديث 3 Nov 2026

تنزيل
تنزيل
تم تنزيل ملف PDF للمقالة
مشاركة
مشاركة
تم نسخ رابط المقال إلى الحافظة
Language
Language
نقاش
Ask Patient
نسخة صوتية
أضف إلى المصادر المفضلة على جوجل

Garlic and herb bread is bread flavoured with garlic and herbs. These figures describe retail products sold frozen or chilled. It mainly provides carbohydrate and fat, with some protein. Per 100g, it contains 45g carbohydrate, 17g fat, 8.6g saturated fat and 1.2g salt.

Carbohydrate provides energy, while fat supplies energy and helps the body absorb fat-soluble vitamins. The saturated fat and salt content are worth noting for people monitoring these in their diet. Nutrient amounts can vary between products, so packaging can provide product-specific information. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	348 kcal
Energy	1459 kJ
الدهون	17g
of which saturates	8.6g
Carbohydrate	45g
of which sugars	2.9g
ألياف	2.7g
البروتين	7g
ملح	1.2g
الكحول	0g
Water	26g
الكوليسترول	31mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	188µg
فيتامين د	Trace
Vitamin E	1.8mg
فيتامين C	Trace
Thiamin (B1)	0.23mg
Riboflavin (B2)	0.13mg
Niacin (B3)	1.1mg
Vitamin B6	0.14mg
Vitamin B12	0.1µg
Folate	11µg
الكالسيوم	126mg
الحديد	1.6mg
المغنيسيوم	21mg
Phosphorus	88mg
البوتاسيوم	149mg
الصوديوم	476mg
زنك	0.7mg
Copper	0.08mg
سيلينيوم	1µg
اليود	3µg

Other types of bread

طعام	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Bread, focaccia, herb / garlic and coriander	293 kcal	9.1g	7.2g	–
Bread, naan, peshwari naan, takeaway and retail	251 kcal	7.6g	7.9g	5.6g
Bread, naan, retail	285 kcal	7.8g	7.3g	2.9g
Bread, brown, average	207 kcal	7.9g	2g	5g
Bread, brown, toasted	266 kcal	10g	2.6g	6.4g
Bread, ciabatta	271 kcal	10g	3.9g	3.3g
Bread, malt, fruited	295 kcal	7.8g	2.3g	3.5g
Bread, malted wheat	237 kcal	9.6g	2.3g	5.3g
Bread, pitta, white	255 kcal	9.1g	1.3g	2.3g
Bread, seeded	270 kcal	9.9g	7.4g	6.2g
Bread, soda, made with white flour, homemade	261 kcal	7.6g	1.6g	2.7g
Bread, wheatgerm	220 kcal	11g	3.1g	5.7g
Bread, white, 'with added fibre'	224 kcal	8.7g	2.2g	4.8g
Bread, white, 'with added fibre', toasted	266 kcal	10g	2.6g	5.7g
Bread, white, average	236 kcal	8.7g	2.1g	2.9g
Bread, white, crusty bloomer, unsliced, fresh, large	247 kcal	9.2g	1.6g	2.8g
Bread, white, Danish style	228 kcal	9.1g	2.7g	3.1g
Bread, white, farmhouse or split tin	241 kcal	9g	2g	2.9g
Bread, white, French stick	263 kcal	9g	1.9g	3.3g
Bread, white, premium	230 kcal	8.3g	2.3g	2.8g

About these figures

Values are per 100g of the food as described (10 samples, 10 products , frozen and chilled). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

تاريخ المقال

تمت كتابة المعلومات على هذه الصفحة ومراجعتها من قبل أطباء مؤهلين.

المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.

3 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل

Bread, garlic and herb, retail

مشاركة

Language