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Baby cereals, wheat-based

Wheat-based baby cereals are dry cereal products made from wheat for infants, usually prepared with liquid before feeding. They mainly provide carbohydrate and protein, alongside minerals such as calcium and iron. Per 100g, the cereals in the supplied data provide 70g of carbohydrate, 19g of protein, 830mg of calcium and 18mg of iron.

Carbohydrate provides energy, while protein supports growth and tissue repair. Calcium contributes to the development of bones and teeth, and iron is needed to make haemoglobin, which carries oxygen in the blood. Wheat contains gluten, so these cereals are not suitable for people with coeliac disease. Preparation with milk or water changes the nutrient content per weight served. Full figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

391 kcal

Energy

1658 kJ

الدهون

5.8g

Carbohydrate

70g

of which sugars

9.7g

البروتين

19g

ملح

0.17g

Water

4.2g

Vitamins and minerals per 100g

Nutrient

Per 100g

فيتامين C

130mg

Thiamin (B1)

2mg

Riboflavin (B2)

1.7mg

Niacin (B3)

27mg

Vitamin B6

0.4mg

Vitamin B12

1µg

Folate

69µg

الكالسيوم

830mg

الحديد

18mg

المغنيسيوم

84mg

Phosphorus

420mg

البوتاسيوم

1040mg

الصوديوم

68mg

زنك

2.7mg

Copper

0.5mg

Other types of baby cereals

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Baby cereals, rice-based

386 kcal

11g

4.8g

–

Baby cereals, various cereal-based

399 kcal

11g

9.1g

–

About these figures

Values are per 100g of the food as described (10 samples, 4 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Cereals and Cereal Products Supplement, 1988.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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