Pasta, wholewheat, spaghetti, dried, boiled in unsalted water
آخر تحديث 4 Nov 2026
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Wholewheat spaghetti is pasta made from wholewheat flour. The figures here are for dried spaghetti that has been boiled in unsalted water. Per 100g, it provides 28g of carbohydrate, 4.2g of fibre, 5.2g of protein and 569 kJ of energy.
Carbohydrate provides energy, while fibre supports normal bowel function. Protein is needed for the growth and repair of body tissues. This unsalted preparation contains little salt or saturated fat, although sauces, cheese and added salt can increase these amounts in the finished meal. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 134 kcal |
Energy | 569 kJ |
الدهون | 1.1g |
of which saturates | 0.17g |
Carbohydrate | 28g |
of which sugars | Trace |
4.2g | |
5.2g | |
ملح | 0.01g |
الكحول | 0g |
Water | 64g |
الكوليسترول | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
0.25mg | |
0mg | |
0.11mg | |
0.02mg | |
1.8mg | |
0.02mg | |
0µg | |
8µg | |
31mg | |
1.5mg | |
46mg | |
124mg | |
82mg | |
الصوديوم | 5mg |
1.2mg | |
0.26mg | |
6µg | |
Trace |
Other types of pasta
طعام | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
141 kcal | 4.4g | 0.6g | 1.7g | |
Pasta, white, twists, fusilli, dried, boiled in unsalted water | 146 kcal | 4.8g | 0.4g | 2.6g |
169 kcal | 5.5g | 0.8g | 2.5g | |
Pasta, egg, fresh, filled with cheese and tomato, boiled in unsalted water | 193 kcal | 8.7g | 5.9g | 2.3g |
Pasta, egg, fresh, filled with cheese only, boiled in unsalted water | 216 kcal | 11g | 6.7g | 2.2g |
Pasta, egg, fresh, filled with green vegetables/herbs and cheese, boiled in unsalted water | 195 kcal | 8.7g | 5.8g | 1.6g |
Pasta, egg, fresh, filled with meat, boiled in unsalted water | 200 kcal | 10g | 4.7g | 1.9g |
Pasta, egg, fresh, filled with mushrooms, boiled in unsalted water | 173 kcal | 8.1g | 4.3g | 1.9g |
Pasta, egg, white, tagliatelle, fresh, boiled in unsalted water | 152 kcal | 5.8g | 1.6g | 2g |
Pasta, white, twists, fusilli, dried, boiled in salted water | 150 kcal | 5g | 0.7g | 2.6g |
329 kcal | 13g | 2.5g | 12g | |
365 kcal | 13g | 3.6g | 3.9g | |
159 kcal | 6.6g | 1.5g | – | |
72 kcal | 2.1g | 0.3g | 0.9g | |
343 kcal | 11g | 1.6g | – | |
86 kcal | 3.3g | 3g | – | |
282 kcal | 11g | 2.9g | 3.3g | |
77 kcal | 2.3g | 1.4g | 1.1g |
About these figures
Values are per 100g of the food as described (10 samples, 9 products). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
تاريخ المقال
المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.
4 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل