Pasta, plain, fresh, boiled

آخر تحديث 4 Nov 2026

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Plain fresh pasta is a cereal product made from flour and water, sometimes with egg. The figures here describe it after boiling, without added sauce. It mainly provides carbohydrate, with some protein and a small amount of fat. Per 100g, it contains 32g of carbohydrate, 6.6g of protein, 1.5g of fat and 677 kJ of energy.

Carbohydrate is a source of energy for the body, while protein supports the maintenance and repair of body tissues. Plain boiled pasta contains little salt or saturated fat, but sauces, cheese and other additions can increase these amounts and the overall energy content of a meal. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	159 kcal
Energy	677 kJ
الدهون	1.5g
of which saturates	0.28g
Carbohydrate	32g
of which sugars	0.6g
البروتين	6.6g
ملح	0.04g
الكحول	0g
Water	62g

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	0µg
فيتامين د	0µg
Vitamin E	Trace
فيتامين C	0mg
Thiamin (B1)	0.06mg
Riboflavin (B2)	0.03mg
Niacin (B3)	0.7mg
Vitamin B6	0.02mg
Vitamin B12	0µg
Folate	4µg
الكالسيوم	37mg
الحديد	0.8mg
المغنيسيوم	19mg
Phosphorus	86mg
البوتاسيوم	49mg
الصوديوم	16mg
زنك	0.8mg
Copper	0.46mg
سيلينيوم	13µg
اليود	36µg

Other types of pasta

طعام	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Pasta, egg, fresh, filled with cheese and tomato, boiled in unsalted water	193 kcal	8.7g	5.9g	2.3g
Pasta, egg, fresh, filled with cheese only, boiled in unsalted water	216 kcal	11g	6.7g	2.2g
Pasta, egg, fresh, filled with green vegetables/herbs and cheese, boiled in unsalted water	195 kcal	8.7g	5.8g	1.6g
Pasta, egg, fresh, filled with meat, boiled in unsalted water	200 kcal	10g	4.7g	1.9g
Pasta, egg, fresh, filled with mushrooms, boiled in unsalted water	173 kcal	8.1g	4.3g	1.9g
Pasta, egg, white, tagliatelle, fresh, boiled in unsalted water	152 kcal	5.8g	1.6g	2g
Pasta, egg, fresh, raw	282 kcal	11g	2.9g	3.3g
Pasta, white, twists, fusilli, dried, boiled in unsalted water	146 kcal	4.8g	0.4g	2.6g
Pasta, white, dried, boiled in unsalted water	169 kcal	5.5g	0.8g	2.5g
Pasta, white, spaghetti, dried, boiled in unsalted water	141 kcal	4.4g	0.6g	1.7g
Pasta, white, twists, fusilli, dried, boiled in salted water	150 kcal	5g	0.7g	2.6g
Pasta, wholewheat, spaghetti, dried, boiled in unsalted water	134 kcal	5.2g	1.1g	4.2g
Pasta, egg, white, dried, raw	365 kcal	13g	3.6g	3.9g
Pasta, ravioli, meat filling, canned in tomato sauce	77 kcal	2.3g	1.4g	1.1g
Pasta, spaghetti, canned, in tomato sauce	72 kcal	2.1g	0.3g	0.9g
Pasta, white, dried, raw	343 kcal	11g	1.6g	–
Pasta, wholewheat, spaghetti, dried, raw	329 kcal	13g	2.5g	12g
Pasta, spaghetti, canned in bolognese sauce	86 kcal	3.3g	3g	–

About these figures

Values are per 100g of the food as described (12 Samples, 8 brands including spaghetti, tagliatelle, lasagne, linguine and fusilli). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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4 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل

Pasta, plain, fresh, boiled

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