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Pasta, egg, fresh, filled with cheese and tomato, boiled in unsalted water

This is fresh egg pasta filled with cheese and tomato, such as tortelloni or ravioli, boiled in unsalted water. It mainly provides carbohydrate, with some protein and fat. Per 100g, it contains 28g of carbohydrate, 8.7g of protein, 5.9g of fat and 0.53g of salt.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Although cooked without added salt, this pasta still contains salt from its ingredients. The cheese filling also contributes saturated fat, which is worth noting for people monitoring their intake. Sauces and toppings can add further salt, fat and energy. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

193 kcal

Energy

816 kJ

الدهون

5.9g

of which saturates

3.1g

Carbohydrate

28g

of which sugars

0.2g

ألياف

2.3g

البروتين

8.7g

ملح

0.53g

الكحول

0g

Water

53g

الكوليسترول

29mg

Vitamins and minerals per 100g

Nutrient

Per 100g

فيتامين د

0.3µg

Vitamin E

0.91mg

فيتامين C

Trace

Thiamin (B1)

0.08mg

Riboflavin (B2)

0.08mg

Niacin (B3)

0.8mg

Vitamin B6

0.02mg

Vitamin B12

Trace

Folate

10µg

الكالسيوم

115mg

الحديد

0.69mg

المغنيسيوم

18mg

Phosphorus

126mg

البوتاسيوم

93mg

الصوديوم

210mg

زنك

0.8mg

Copper

Trace

سيلينيوم

6µg

اليود

8µg

Other types of pasta

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pasta, egg, fresh, filled with green vegetables/herbs and cheese, boiled in unsalted water

195 kcal

8.7g

5.8g

1.6g

Pasta, egg, fresh, filled with cheese only, boiled in unsalted water

216 kcal

11g

6.7g

2.2g

Pasta, egg, fresh, filled with meat, boiled in unsalted water

200 kcal

10g

4.7g

1.9g

Pasta, egg, fresh, filled with mushrooms, boiled in unsalted water

173 kcal

8.1g

4.3g

1.9g

Pasta, egg, white, tagliatelle, fresh, boiled in unsalted water

152 kcal

5.8g

1.6g

2g

Pasta, white, twists, fusilli, dried, boiled in unsalted water

146 kcal

4.8g

0.4g

2.6g

Pasta, white, dried, boiled in unsalted water

169 kcal

5.5g

0.8g

2.5g

Pasta, white, spaghetti, dried, boiled in unsalted water

141 kcal

4.4g

0.6g

1.7g

Pasta, wholewheat, spaghetti, dried, boiled in unsalted water

134 kcal

5.2g

1.1g

4.2g

Pasta, egg, fresh, raw

282 kcal

11g

2.9g

3.3g

Pasta, plain, fresh, boiled

159 kcal

6.6g

1.5g

–

Pasta, white, twists, fusilli, dried, boiled in salted water

150 kcal

5g

0.7g

2.6g

Pasta, egg, white, dried, raw

365 kcal

13g

3.6g

3.9g

Pasta, ravioli, meat filling, canned in tomato sauce

77 kcal

2.3g

1.4g

1.1g

Pasta, spaghetti, canned, in tomato sauce

72 kcal

2.1g

0.3g

0.9g

Pasta, white, dried, raw

343 kcal

11g

1.6g

–

Pasta, wholewheat, spaghetti, dried, raw

329 kcal

13g

2.5g

12g

Pasta, spaghetti, canned in bolognese sauce

86 kcal

3.3g

3g

–

About these figures

Values are per 100g of the food as described (10 samples, 7 products, including tortelloni and ravioli). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | أحدث إصدار
  • 3 Nov 2026 | نُشر في الأصل