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Pasta, egg, fresh, filled with cheese only, boiled in unsalted water

This is fresh egg pasta filled with cheese only, such as tortelloni, tortellini or ravioli, boiled in unsalted water. It mainly provides carbohydrate, alongside protein and fat. Per 100g, it contains 30g of carbohydrate, 11g of protein and 6.7g of fat, of which 3.5g is saturated fat.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. This pasta also provides calcium, which is needed for bones and teeth. Although it is boiled without added salt, the finished food still contains salt from its ingredients. Its salt and saturated fat content are relevant for people monitoring these in their diet. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

216 kcal

Energy

910 kJ

الدهون

6.7g

of which saturates

3.5g

Carbohydrate

30g

of which sugars

2.2g

ألياف

2.2g

البروتين

11g

ملح

0.61g

الكحول

0g

Water

52g

الكوليسترول

33mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

81µg

فيتامين د

0.3µg

Vitamin E

0.91mg

فيتامين C

0mg

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.1mg

Niacin (B3)

0.8mg

Vitamin B6

0.02mg

Vitamin B12

Trace

Folate

10µg

الكالسيوم

124mg

الحديد

0.74mg

المغنيسيوم

21mg

Phosphorus

147mg

البوتاسيوم

99mg

الصوديوم

242mg

زنك

0.9mg

Copper

Trace

سيلينيوم

11µg

اليود

18µg

Other types of pasta

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pasta, egg, fresh, filled with cheese and tomato, boiled in unsalted water

193 kcal

8.7g

5.9g

2.3g

Pasta, egg, fresh, filled with green vegetables/herbs and cheese, boiled in unsalted water

195 kcal

8.7g

5.8g

1.6g

Pasta, egg, fresh, filled with meat, boiled in unsalted water

200 kcal

10g

4.7g

1.9g

Pasta, egg, fresh, filled with mushrooms, boiled in unsalted water

173 kcal

8.1g

4.3g

1.9g

Pasta, egg, white, tagliatelle, fresh, boiled in unsalted water

152 kcal

5.8g

1.6g

2g

Pasta, white, twists, fusilli, dried, boiled in unsalted water

146 kcal

4.8g

0.4g

2.6g

Pasta, white, dried, boiled in unsalted water

169 kcal

5.5g

0.8g

2.5g

Pasta, white, spaghetti, dried, boiled in unsalted water

141 kcal

4.4g

0.6g

1.7g

Pasta, wholewheat, spaghetti, dried, boiled in unsalted water

134 kcal

5.2g

1.1g

4.2g

Pasta, egg, fresh, raw

282 kcal

11g

2.9g

3.3g

Pasta, plain, fresh, boiled

159 kcal

6.6g

1.5g

–

Pasta, white, twists, fusilli, dried, boiled in salted water

150 kcal

5g

0.7g

2.6g

Pasta, egg, white, dried, raw

365 kcal

13g

3.6g

3.9g

Pasta, ravioli, meat filling, canned in tomato sauce

77 kcal

2.3g

1.4g

1.1g

Pasta, spaghetti, canned, in tomato sauce

72 kcal

2.1g

0.3g

0.9g

Pasta, white, dried, raw

343 kcal

11g

1.6g

–

Pasta, wholewheat, spaghetti, dried, raw

329 kcal

13g

2.5g

12g

Pasta, spaghetti, canned in bolognese sauce

86 kcal

3.3g

3g

–

About these figures

Values are per 100g of the food as described (10 samples, 5 products, including tortelloni, torellini and ravioli). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | أحدث إصدار
  • 3 Nov 2026 | نُشر في الأصل