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Noodles, egg, fine, dried, boiled in unsalted water

Fine egg noodles are a cereal product made with flour and egg. These figures describe dried noodles boiled in unsalted water and are calculated from medium cooked noodles. They mainly provide carbohydrate, with some protein and fibre. Per 100g, they contain 28g carbohydrate, 4.7g protein, 2.3g fibre and 0.27g salt.

Carbohydrate supplies energy, while protein supports the maintenance and repair of body tissues. Fibre helps support normal bowel function. Cooking in unsalted water does not mean the noodles are salt-free, which is worth noting for people monitoring salt intake. Sauces and other additions can change the salt, fat and energy content of the meal. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

129 kcal

Energy

549 kJ

الدهون

0.8g

of which saturates

0.12g

Carbohydrate

28g

of which sugars

Trace

ألياف

2.3g

البروتين

4.7g

ملح

0.27g

الكحول

0g

Water

67g

الكوليسترول

0.7mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

فيتامين د

0.1µg

Vitamin E

0.27mg

فيتامين C

0mg

Thiamin (B1)

Trace

Riboflavin (B2)

Trace

Niacin (B3)

0.5mg

Vitamin B6

0.01mg

Vitamin B12

Trace

Folate

5µg

الكالسيوم

33mg

الحديد

0.85mg

المغنيسيوم

19mg

Phosphorus

68mg

البوتاسيوم

57mg

الصوديوم

109mg

زنك

0.5mg

Copper

Trace

سيلينيوم

8µg

اليود

Trace

Other types of noodles

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Noodles, egg, medium, dried, boiled in unsalted water

166 kcal

5.8g

1g

3g

Noodles, egg, thick, dried, boiled in unsalted water

143 kcal

5g

0.9g

2.6g

Noodles, rice, fine, dried, boiled in unsalted water

89 kcal

1.9g

0.2g

1.1g

Noodles, egg, dried, raw

338 kcal

12g

2g

–

Noodles, egg, fried with spring onions, homemade

244 kcal

5g

12g

–

About these figures

Values are per 100g of the food as described (Calculated from medium cooked noodles). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | أحدث إصدار
  • 3 Nov 2026 | نُشر في الأصل