Noodles, rice, fine, dried, boiled in unsalted water

Rice noodles are made from rice flour. These figures describe fine, dried rice noodles that have been boiled in unsalted water. They mainly provide carbohydrate, with 21g per 100g of cooked noodles. The same amount contains 1.9g of protein, 1.1g of fibre and 0.2g of fat.

Carbohydrate is a source of energy for the body, while fibre helps support normal bowel function. These plain cooked noodles contain little salt or saturated fat, and only trace amounts of sugars. Sauces, seasonings and other ingredients added during preparation can change the salt, fat and energy content of the finished dish. Full nutrient figures are given in the tables below.