Bannocks, made with wheat flour, homemade

Bannocks are a type of flatbread; the figures here describe a homemade recipe made with wheat flour. They mainly provide carbohydrate, with 66g per 100g, alongside 8.5g of protein and 3.1g of fibre. The energy content is 1246 kJ per 100g. These values relate to the recipe described, so the composition of other homemade bannocks may differ according to the ingredients used.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. Fibre helps support normal bowel function. For people monitoring their energy or salt intake, the amount eaten and any toppings or accompaniments will affect the overall intake. Full nutrient figures, including salt, sugars and saturated fat, are in the tables below.