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Scotch pancakes, retail

Scotch pancakes are small, thick pancakes made from batter. The figures here describe shop-bought pancakes as sold. They mainly provide carbohydrate, with some fat and protein. Per 100g, they contain 43g of carbohydrate, including 22g of sugars, along with 9.6g of fat and 5.6g of protein.

Carbohydrate provides energy, while protein is needed for the growth and repair of body tissues. The sugar and salt content may be relevant to people monitoring their intake. Spreads and toppings can add further sugar, fat or salt and are not included in these figures. Full nutrient figures, including energy, salt, vitamins and minerals, are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

270 kcal

Energy

1138 kJ

الدهون

9.6g

of which saturates

0.74g

Carbohydrate

43g

of which sugars

22g

ألياف

1.9g

البروتين

5.6g

ملح

1.1g

الكحول

0g

Water

40g

الكوليسترول

21mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

102µg

فيتامين د

0.6µg

Vitamin E

1.4mg

فيتامين C

Trace

Thiamin (B1)

0.16mg

Riboflavin (B2)

0.08mg

Niacin (B3)

0.8mg

Vitamin B6

0.08mg

Vitamin B12

Trace

Folate

6µg

الكالسيوم

84mg

الحديد

1mg

المغنيسيوم

20mg

Phosphorus

240mg

البوتاسيوم

233mg

الصوديوم

418mg

زنك

0.4mg

Copper

0.1mg

سيلينيوم

3µg

اليود

10µg

Other types of scotch pancakes

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Scotch pancakes, homemade

270 kcal

6.6g

9.8g

1.7g

About these figures

Values are per 100g of the food as described (6 samples, 4 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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