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Iced biscuits are baked cereal products with an icing topping, described here in their ready-to-eat form. They mainly provide carbohydrate, including sugars, along with fat. Per 100g, they contain 77g of carbohydrate, of which 45g is sugars, and 11g of fat, of which 5g is saturated fat. The supplied data cover samples of products including Party Rings and Ice Gems.

Carbohydrate and fat provide energy for the body. The sugar and saturated fat content are points to note for people monitoring these in their diet. Frequent consumption of sugary foods can contribute to tooth decay. Full nutrient figures, including energy, salt, vitamins and minerals, are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

406 kcal

Energy

1715 kJ

الدهون

11g

of which saturates

5g

Carbohydrate

77g

of which sugars

45g

ألياف

0.6g

البروتين

4.8g

ملح

0.69g

الكحول

0g

Water

2.8g

الكوليسترول

6.9mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

25µg

فيتامين د

0µg

Vitamin E

1.2mg

فيتامين C

0mg

Thiamin (B1)

0.12mg

Riboflavin (B2)

0.02mg

Niacin (B3)

1.3mg

Vitamin B6

0.03mg

Vitamin B12

0µg

Folate

7µg

الكالسيوم

74mg

الحديد

1.2mg

المغنيسيوم

13mg

Phosphorus

90mg

البوتاسيوم

112mg

الصوديوم

274mg

زنك

0.4mg

Copper

0.12mg

سيلينيوم

5µg

اليود

Trace

Other types of biscuits

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Biscuits, cheese flavoured

494 kcal

11g

28g

4.5g

Biscuits, cookies, chocolate chip, American style

440 kcal

5.2g

21g

2.5g

Biscuits, cookies, chocolate chip, standard

471 kcal

5.4g

25g

3g

Biscuits, digestive, half coated in chocolate

488 kcal

6.3g

26g

2.1g

Biscuits, digestive, plain

463 kcal

6.2g

21g

3.8g

Biscuits, digestive, with oats, plain

480 kcal

6.4g

23g

7.2g

Biscuits, fully coated with chocolate

506 kcal

6.4g

27g

1.7g

Biscuits, fully coated with chocolate, with cream

496 kcal

5.2g

28g

3.1g

Biscuits, fully coated with chocolate, with marshmallow

413 kcal

4.5g

19g

2.7g

Biscuits, ginger nuts

443 kcal

4.8g

16g

2.2g

Biscuits, gingernut, homemade

459 kcal

4.5g

20g

2.1g

Biscuits, jam filled

428 kcal

5.2g

14g

1.2g

Biscuits, melting moments, homemade

564 kcal

3.4g

37g

–

Biscuits, oat based, chocolate, half coated

489 kcal

6.6g

25g

6g

Biscuits, plain, homemade

471 kcal

6.2g

22g

2g

Biscuits, plain, reduced fat

432 kcal

6.6g

14g

4.4g

Biscuits, sandwich, cream

477 kcal

5g

23g

3.1g

Biscuits, semi-sweet

444 kcal

6.4g

15g

2.7g

Biscuits, short or sweet, half coated in chocolate

506 kcal

6g

24g

1.4g

Biscuits, short, sweet

479 kcal

5.6g

21g

2.2g

About these figures

Values are per 100g of the food as described (5 samples, 2 products, including Party Rings, Ice Gems). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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