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Biscuits, oat based, chocolate, half coated

These are oat-based biscuits with a partial chocolate coating. The supplied nutritional values are based on a recipe. They mainly provide carbohydrate and fat, with some fibre and protein. Per 100g, they contain 64g of carbohydrate, including 33g of sugars, and 25g of fat, including 9g of saturated fat.

Carbohydrate and fat provide energy for the body. The sugar and saturated fat content are relevant for people monitoring their intake of these nutrients. The biscuits also provide fibre, which supports normal bowel function. As with other biscuits, the amount eaten affects the energy, sugar and fat consumed. Full nutritional figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

489 kcal

Energy

2054 kJ

الدهون

25g

of which saturates

9g

Carbohydrate

64g

of which sugars

33g

ألياف

6g

البروتين

6.6g

ملح

0.68g

الكحول

0g

Water

2.7g

الكوليسترول

13mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

17µg

فيتامين د

Trace

Vitamin E

4.7mg

فيتامين C

0mg

Thiamin (B1)

0.17mg

Riboflavin (B2)

0.23mg

Niacin (B3)

1.3mg

Vitamin B6

0.16mg

Vitamin B12

0.5µg

Folate

12µg

الكالسيوم

80mg

الحديد

2.1mg

المغنيسيوم

59mg

Phosphorus

216mg

البوتاسيوم

297mg

الصوديوم

271mg

زنك

1.3mg

Copper

0.29mg

سيلينيوم

4µg

اليود

12µg

Other types of biscuits

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Biscuits, digestive, half coated in chocolate

488 kcal

6.3g

26g

2.1g

Biscuits, short or sweet, half coated in chocolate

506 kcal

6g

24g

1.4g

Biscuits, fully coated with chocolate

506 kcal

6.4g

27g

1.7g

Biscuits, fully coated with chocolate, with cream

496 kcal

5.2g

28g

3.1g

Biscuits, fully coated with chocolate, with marshmallow

413 kcal

4.5g

19g

2.7g

Biscuits, cookies, chocolate chip, American style

440 kcal

5.2g

21g

2.5g

Biscuits, cookies, chocolate chip, standard

471 kcal

5.4g

25g

3g

Biscuits, cheese flavoured

494 kcal

11g

28g

4.5g

Biscuits, digestive, plain

463 kcal

6.2g

21g

3.8g

Biscuits, digestive, with oats, plain

480 kcal

6.4g

23g

7.2g

Biscuits, ginger nuts

443 kcal

4.8g

16g

2.2g

Biscuits, gingernut, homemade

459 kcal

4.5g

20g

2.1g

Biscuits, iced

406 kcal

4.8g

11g

0.6g

Biscuits, jam filled

428 kcal

5.2g

14g

1.2g

Biscuits, melting moments, homemade

564 kcal

3.4g

37g

–

Biscuits, plain, homemade

471 kcal

6.2g

22g

2g

Biscuits, plain, reduced fat

432 kcal

6.6g

14g

4.4g

Biscuits, sandwich, cream

477 kcal

5g

23g

3.1g

Biscuits, semi-sweet

444 kcal

6.4g

15g

2.7g

Biscuits, short, sweet

479 kcal

5.6g

21g

2.2g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 3 Nov 2026 | أحدث إصدار
  • 3 Nov 2026 | نُشر في الأصل