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Cheese and onion rolls, pastry, retail

Cheese and onion rolls are pastry products with a cheese and onion filling. The figures here describe retail rolls after oven baking. They mainly provide carbohydrate and fat, with some protein. Per 100g, they contain 30g of carbohydrate, 20g of fat, including 9g of saturated fat, and 8.2g of protein.

Carbohydrate and fat provide energy, while protein supports the maintenance and repair of body tissues. The saturated fat and salt content are worth noting for people monitoring these in their diet. Energy intake also depends on the amount eaten, so the weight of an individual roll matters when interpreting values given per 100g. Full nutritional figures, including energy, salt, vitamins and minerals, are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

327 kcal

Energy

1366 kJ

الدهون

20g

of which saturates

9g

Carbohydrate

30g

of which sugars

3g

ألياف

2.9g

البروتين

8.2g

ملح

0.78g

الكحول

0g

Water

40g

الكوليسترول

26mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

3µg

فيتامين د

1µg

فيتامين C

Trace

Thiamin (B1)

0.15mg

Riboflavin (B2)

0.08mg

Niacin (B3)

1mg

Vitamin B6

0.06mg

Vitamin B12

0.5µg

Folate

9µg

الكالسيوم

121mg

الحديد

1.3mg

المغنيسيوم

19mg

Phosphorus

119mg

البوتاسيوم

169mg

الصوديوم

310mg

زنك

0.8mg

Copper

0.08mg

سيلينيوم

4µg

اليود

19µg

About these figures

Values are per 100g of the food as described (Oven-baked pastry, 3 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 3 Nov 2026 | أحدث إصدار
  • 3 Nov 2026 | نُشر في الأصل