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Yorkshire pudding, made with whole milk

Yorkshire pudding is a baked batter made from flour, eggs and milk, cooked with fat. The figures here are for a recipe made with whole milk. It mainly provides carbohydrate and fat, along with some protein. Per 100g, it contains 26g of carbohydrate, 9.8g of fat, including 2.8g of saturated fat, and 6.7g of protein.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. The fat and saturated fat content are relevant for people monitoring their energy or saturated fat intake. The amount eaten and any accompanying gravy also affect the meal’s nutritional content. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

211 kcal

Energy

889 kJ

الدهون

9.8g

of which saturates

2.8g

Carbohydrate

26g

of which sugars

3.4g

ألياف

1.1g

البروتين

6.7g

ملح

0.13g

الكحول

0g

Water

58g

الكوليسترول

57mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

45µg

فيتامين د

0.4µg

Vitamin E

3.1mg

فيتامين C

1mg

Thiamin (B1)

0.11mg

Riboflavin (B2)

0.23mg

Niacin (B3)

0.6mg

Vitamin B6

0.1mg

Vitamin B12

1µg

Folate

14µg

الكالسيوم

119mg

الحديد

0.8mg

المغنيسيوم

16mg

Phosphorus

125mg

البوتاسيوم

182mg

الصوديوم

52mg

زنك

0.7mg

Copper

0.05mg

سيلينيوم

5µg

اليود

29µg

Other types of yorkshire pudding

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Yorkshire pudding, made with semi-skimmed milk, homemade

197 kcal

6.7g

8.3g

1.1g

Yorkshire pudding, made with skimmed milk, homemade

190 kcal

6.8g

7.4g

1.1g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | أحدث إصدار
  • 3 Nov 2026 | نُشر في الأصل