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Tarts, bakewell, iced, retail

Iced Bakewell tarts are pastry-based baked products with jam, an almond-flavoured filling and icing. These figures describe shop-bought tarts, including large tarts, slices and individual cherry Bakewells. They mainly provide carbohydrate and fat. Per 100g, they contain 66g of carbohydrate, including 45g of sugars, and 17g of fat, including 6.9g of saturated fat.

Carbohydrate and fat supply energy for the body. The sugar and saturated fat content are relevant for people monitoring their intake of these nutrients or their overall energy intake. Frequent consumption of foods containing sugar can contribute to tooth decay. Full nutritional figures, including energy, salt, vitamins and minerals, are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

411 kcal

Energy

1729 kJ

الدهون

17g

of which saturates

6.9g

Carbohydrate

66g

of which sugars

45g

ألياف

1.1g

البروتين

3.1g

ملح

0.33g

الكحول

0g

Water

15g

الكوليسترول

3.6mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

فيتامين د

Trace

Vitamin E

2mg

فيتامين C

1mg

Thiamin (B1)

0.06mg

Riboflavin (B2)

0.04mg

Niacin (B3)

0.6mg

Vitamin B6

0.03mg

Vitamin B12

0.1µg

Folate

6µg

الكالسيوم

69mg

الحديد

0.58mg

المغنيسيوم

12mg

Phosphorus

73mg

البوتاسيوم

117mg

الصوديوم

132mg

زنك

0.3mg

Copper

0.12mg

سيلينيوم

2µg

اليود

Trace

Other types of tarts

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Tarts, jam, homemade

382 kcal

3.4g

17g

–

Tarts, jam, wholemeal, homemade

366 kcal

4.2g

14g

–

Tarts, custard, individual

263 kcal

6.7g

14g

1.1g

About these figures

Values are per 100g of the food as described (10 samples, 7 products, including large, slices and individual cherry bakewells). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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