Pastry, wholemeal, cooked, homemade

Wholemeal pastry is made with wholemeal flour and fat. The figures here describe homemade pastry after cooking. It mainly provides carbohydrate and fat, along with fibre and some protein. Per 100g, it contains 49g of carbohydrate and 30g of fat, including 18g of saturated fat, as well as 7.1g of fibre.

Carbohydrate and fat provide energy, while fibre helps support normal bowel function. Wholemeal flour retains the bran and germ of the grain, contributing fibre and minerals. The fat and saturated fat content is worth noting for people monitoring their energy or saturated fat intake. Homemade pastry can vary in composition depending on the ingredients and recipe used. Full nutritional figures are provided in the tables below.