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Pastry, shortcrust, retail, cooked

Retail shortcrust pastry is a flour-based pastry made with fat. The figures here describe it after cooking and are calculated from uncooked pastry to account for water lost during cooking. It mainly provides carbohydrate and fat. Per 100g, it contains 48g of carbohydrate and 38g of fat, including 14g of saturated fat, with an energy content of 2281 kJ.

Carbohydrate and fat provide energy, while fat also helps the body absorb fat-soluble vitamins. The energy and saturated fat content are relevant for people monitoring these in their diet. The pastry also contains salt, which contributes to total dietary salt intake. Full nutrient figures are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

547 kcal

Energy

2281 kJ

الدهون

38g

of which saturates

14g

Carbohydrate

48g

of which sugars

1g

ألياف

4.1g

البروتين

6.9g

ملح

0.68g

الكحول

0g

Water

5.6g

الكوليسترول

2.4mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

فيتامين د

0µg

Vitamin E

3.9mg

فيتامين C

Trace

Thiamin (B1)

0.1mg

Riboflavin (B2)

0.01mg

Niacin (B3)

1mg

Vitamin B6

0.05mg

Vitamin B12

0µg

Folate

8µg

الكالسيوم

97mg

الحديد

1.2mg

المغنيسيوم

12mg

Phosphorus

61mg

البوتاسيوم

118mg

الصوديوم

271mg

زنك

0.4mg

Copper

Trace

سيلينيوم

4µg

اليود

Trace

Other types of pastry

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pastry, filo, retail, cooked

363 kcal

10g

3.8g

4.5g

Pastry, flaky/puff, retail, cooked

486 kcal

6.7g

33g

3.5g

Pastry, shortcrust, cooked, homemade

509 kcal

6.6g

30g

2.8g

Pastry, shortcrust, retail, uncooked

453 kcal

5.7g

31g

3.4g

Pastry, cheese, shortcrust, homemade

491 kcal

13g

32g

1.9g

Pastry, choux, cooked, homemade

313 kcal

8.4g

18g

1.5g

Pastry, filo, retail, uncooked

278 kcal

7.6g

2.9g

3.4g

Pastry, flaky, cooked, homemade

540 kcal

5.7g

37g

2.4g

Pastry, flaky/puff, retail, uncooked

384 kcal

5.3g

26g

2.8g

Pastry, shortcrust, uncooked, homemade

435 kcal

5.7g

26g

2.4g

Pastry, wholemeal, cooked, homemade

487 kcal

8.3g

30g

7.1g

Pastry, choux, uncooked, homemade

203 kcal

5.5g

12g

1g

Pastry, flaky, uncooked, homemade

409 kcal

4.3g

28g

1.8g

Pastry, wholemeal, uncooked, homemade

421 kcal

7.2g

26g

6.1g

About these figures

Values are per 100g of the food as described (Calculated from uncooked, using weight loss of 17.2%). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | أحدث إصدار
  • 3 Nov 2026 | نُشر في الأصل