Pastry, flaky/puff, retail, cooked

Flaky or puff pastry is a layered pastry made from flour and fat. These figures describe retail pastry after cooking. It mainly provides carbohydrate and fat, with 43g of carbohydrate and 33g of fat per 100g. This includes 16g of saturated fat, and the salt content is 1.1g per 100g.

Carbohydrate and fat provide energy for the body. Eating too much saturated fat can raise blood cholesterol levels. The saturated fat and salt content are points to note for people monitoring these in their diet. The amount eaten and any fillings or toppings also affect the overall nutritional content. Full nutrient figures are in the tables below.