Pastry, wholemeal, uncooked, homemade

Homemade wholemeal pastry is a dough made with wholemeal flour and fat. The figures here describe the pastry uncooked, before baking or adding a filling. It mainly provides carbohydrate and fat, with some fibre and protein. Per 100g, it contains 42g carbohydrate, 26g fat, 16g saturated fat and 6.1g fibre.

Carbohydrate supplies energy, while fibre supports normal bowel function. The saturated fat content is worth noting for people monitoring their saturated fat intake. Baking changes the water content, so the nutritional values per weight of cooked pastry may differ. Any filling will also affect the overall nutritional content. Full figures are provided in the tables below.