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Cakes, crispie, homemade

Homemade chocolate crispie cakes are cereal-based cakes made with chocolate. The figures here describe a homemade chocolate recipe, rather than a packaged product. They mainly provide carbohydrate and fat. Per 100g, they contain 74g of carbohydrate, including 43g of sugars, and 18g of fat, including 11g of saturated fat.

Carbohydrate provides energy for the body, while fat also supplies energy. The sugar and saturated fat content are relevant for people monitoring these in their diet. The amount eaten affects the total intake of energy, sugar and fat. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

460 kcal

Energy

1938 kJ

الدهون

18g

of which saturates

11g

Carbohydrate

74g

of which sugars

43g

البروتين

5.5g

ملح

0.42g

Water

1.6g

الكوليسترول

3.8mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

15µg

فيتامين د

1.7µg

Vitamin E

0.96mg

فيتامين C

0mg

Thiamin (B1)

0.43mg

Riboflavin (B2)

0.56mg

Niacin (B3)

6mg

Vitamin B6

0.58mg

Vitamin B12

0.7µg

الكالسيوم

23mg

الحديد

5.7mg

المغنيسيوم

66mg

Phosphorus

123mg

البوتاسيوم

232mg

الصوديوم

169mg

زنك

1.3mg

Copper

0.49mg

سيلينيوم

5µg

اليود

2µg

Other types of cakes

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Cakes, fancy iced, individual, retail

381 kcal

3.3g

17g

1.1g

About these figures

Values are per 100g of the food as described (Chocolate recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 3 Nov 2026 | أحدث إصدار
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