Breakfast cereal, Shredded Wheat, honey nut, Nestle
آخر تحديث 3 Nov 2026
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Nestlé Honey Nut Shredded Wheat is a ready-to-eat wheat breakfast cereal. The figures describe the cereal as sold, without milk or other additions. It mainly provides carbohydrate, with fibre and protein also contributing to its nutritional content. Per 100g, it contains 73g of carbohydrate, including 20g of sugars, alongside 9.2g of fibre and 9.8g of protein.
Carbohydrate provides energy, while fibre supports normal bowel function and protein is needed for the growth and repair of body tissues. The sugar content is worth noting for people monitoring their sugar intake. Milk or other additions will change the overall nutrient content of a bowl of cereal. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 361 kcal |
Energy | 1531 kJ |
الدهون | 5.4g |
of which saturates | 1.8g |
Carbohydrate | 73g |
of which sugars | 20g |
9.2g | |
9.8g | |
ملح | 0.02g |
الكحول | 0g |
Water | 4.8g |
الكوليسترول | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
0.7mg | |
0mg | |
0µg | |
35mg | |
2.3mg | |
73mg | |
221mg | |
312mg | |
الصوديوم | 7mg |
1.6mg | |
0.38mg | |
8µg | |
Trace |
Other types of breakfast cereal
طعام | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Breakfast cereal, cornflakes, crunchy / honey nut coated, fortified | 384 kcal | 5.3g | 4.2g | 3.8g |
Breakfast cereal, honey loops and hoops, including Honey and Nut Cheerios, fortified | 349 kcal | 6.6g | 3.1g | 4.3g |
355 kcal | 4.7g | 1.2g | 3.1g | |
Breakfast cereal, shredded wheat type with fruit, unfortified | 326 kcal | 8.4g | 1.7g | 8.8g |
333 kcal | 11g | 2.5g | 12g | |
339 kcal | 8.7g | 2.3g | 8.6g | |
341 kcal | 13g | 2g | 7.8g | |
Breakfast cereal, wheat and multigrain, chocolate flavoured, fortified | 375 kcal | 6.5g | 4.1g | 6.3g |
332 kcal | 11g | 1.9g | 9.7g | |
Breakfast cereal, wheat biscuits, Weetabix type, unfortified | 332 kcal | 11g | 1.9g | 9.7g |
348 kcal | 8.1g | 3.5g | 8.1g | |
333 kcal | 9.6g | 2.2g | 13g | |
267 kcal | 12g | 3.4g | 25g | |
376 kcal | 7.1g | 0.8g | 2.6g | |
350 kcal | 4.7g | 0.5g | 2g | |
378 kcal | 7.1g | 0.8g | 2.6g | |
Breakfast cereal, crunchy clusters type, without nuts, unfortified | 399 kcal | 7.2g | 12g | 7.2g |
Breakfast cereal, crunchy/crispy muesli type cereal, with nuts, unfortified | 450 kcal | 8.4g | 21g | 7.9g |
348 kcal | 8g | 5.8g | 8.6g | |
352 kcal | 11g | 7.3g | 8.5g |
About these figures
Values are per 100g of the food as described (6 samples, 1 product). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
تاريخ المقال
المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.
3 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل