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Breadcrumbs, retail

Retail breadcrumbs are dried bread broken into small particles, used for coating foods or adding to dishes. The figures describe shop-bought breadcrumbs sampled across different brands. They mainly provide carbohydrate, with some protein and a small amount of fat. Per 100g, they contain 79g of carbohydrate, 10g of protein, 2.1g of fat and 1g of salt.

Carbohydrate provides energy, while protein is needed for the growth and repair of body tissues. The salt content is worth noting for people monitoring their salt intake, particularly when breadcrumbs are combined with other ingredients containing salt. The nutritional content of the finished dish will also depend on its other ingredients and preparation method. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

354 kcal

Energy

1505 kJ

الدهون

2.1g

Carbohydrate

79g

of which sugars

5g

البروتين

10g

ملح

1g

Water

6.8g

Vitamins and minerals per 100g

Nutrient

Per 100g

فيتامين C

0mg

Thiamin (B1)

0.54mg

Riboflavin (B2)

0.08mg

Niacin (B3)

1.8mg

Vitamin B6

0.07mg

Vitamin B12

Trace

Folate

19µg

الكالسيوم

110mg

الحديد

2.1mg

المغنيسيوم

28mg

Phosphorus

130mg

البوتاسيوم

190mg

الصوديوم

400mg

زنك

1mg

Copper

0.3mg

About these figures

Values are per 100g of the food as described (10 samples, 10 different brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Cereals and Cereal Products Supplement, 1988.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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