Bread, currant

آخر تحديث 3 Nov 2026

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Currant bread is a baked bread containing dried currants. The figures supplied describe samples from different shops, so individual products may vary. It mainly provides carbohydrate, with some protein and fat. Per 100g, it contains 51g of carbohydrate, including 14g of sugars, along with 7.5g of protein and 0.73g of salt.

Carbohydrate supplies energy, while protein supports the maintenance and repair of body tissues. The sugar figure represents total sugars, rather than added sugars alone. For people monitoring sugar or salt intake, these amounts are worth noting when comparing breads. Full nutrient figures, including energy, fat, vitamins and minerals, are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	289 kcal
Energy	1220 kJ
الدهون	7.6g
of which saturates	1.6g
Carbohydrate	51g
of which sugars	14g
البروتين	7.5g
ملح	0.73g
الكحول	0g
Water	29g
الكوليسترول	0mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	Trace
فيتامين د	0µg
Vitamin E	Trace
فيتامين C	0mg
Thiamin (B1)	0.19mg
Riboflavin (B2)	0.09mg
Niacin (B3)	1.5mg
Vitamin B6	0.09mg
Vitamin B12	Trace
Folate	19µg
الكالسيوم	86mg
الحديد	1.6mg
المغنيسيوم	26mg
Phosphorus	93mg
البوتاسيوم	220mg
الصوديوم	290mg
زنك	0.7mg
Copper	0.32mg
اليود	29µg

Other types of bread

طعام	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Bread, currant, toasted	323 kcal	8.4g	8.5g	–
Bread, brown, average	207 kcal	7.9g	2g	5g
Bread, brown, toasted	266 kcal	10g	2.6g	6.4g
Bread, ciabatta	271 kcal	10g	3.9g	3.3g
Bread, garlic and herb, retail	348 kcal	7g	17g	2.7g
Bread, malt, fruited	295 kcal	7.8g	2.3g	3.5g
Bread, malted wheat	237 kcal	9.6g	2.3g	5.3g
Bread, naan, peshwari naan, takeaway and retail	251 kcal	7.6g	7.9g	5.6g
Bread, naan, retail	285 kcal	7.8g	7.3g	2.9g
Bread, pitta, white	255 kcal	9.1g	1.3g	2.3g
Bread, seeded	270 kcal	9.9g	7.4g	6.2g
Bread, soda, made with white flour, homemade	261 kcal	7.6g	1.6g	2.7g
Bread, wheatgerm	220 kcal	11g	3.1g	5.7g
Bread, white, 'with added fibre'	224 kcal	8.7g	2.2g	4.8g
Bread, white, 'with added fibre', toasted	266 kcal	10g	2.6g	5.7g
Bread, white, average	236 kcal	8.7g	2.1g	2.9g
Bread, white, crusty bloomer, unsliced, fresh, large	247 kcal	9.2g	1.6g	2.8g
Bread, white, Danish style	228 kcal	9.1g	2.7g	3.1g
Bread, white, farmhouse or split tin	241 kcal	9g	2g	2.9g
Bread, white, French stick	263 kcal	9g	1.9g	3.3g

About these figures

Values are per 100g of the food as described (10 samples, 10 different shops). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Cereals and Cereal Products Supplement, 1988; and MW5 (50-038).

قراءة إضافية ومراجع

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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3 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل

Bread, currant

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