Bread, rye

Rye bread is bread made with rye flour, sometimes mixed with wheat flour. The figures here describe bread as sold, using samples from different shops and published sources. It mainly provides carbohydrate, with some protein and a small amount of fat. Per 100g, it contains 46g of carbohydrate, 8.3g of protein, 1.7g of fat and 1.4g of salt.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Rye bread also contains thiamin, which helps the body release energy from food. Its salt content is worth noting for people monitoring their salt intake, and amounts can vary between products. Rye contains gluten, so rye bread is not suitable for people with coeliac disease. Full nutrient figures are in the tables below.