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Gateau, chocolate based, frozen

Chocolate gateau is a chocolate-based cake; the figures here describe frozen gateau, including Black Forest gateau. It mainly provides carbohydrate and fat. Per 100g, it contains 37g of carbohydrate, including 17g of sugars, and 16g of fat, including 10g of saturated fat.

Carbohydrate and fat provide energy for the body. The sugar and saturated fat content are points to consider for people monitoring these nutrients or their overall energy intake. General dietary guidance recommends limiting saturated fat and replacing some of it with unsaturated fats. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

295 kcal

Energy

1236 kJ

الدهون

16g

of which saturates

10g

Carbohydrate

37g

of which sugars

17g

البروتين

3.5g

ملح

0.43g

الكحول

0g

Water

43g

الكوليسترول

56mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

115µg

Vitamin E

1mg

فيتامين C

Trace

Thiamin (B1)

0.05mg

Riboflavin (B2)

0.09mg

Niacin (B3)

0.3mg

Vitamin B6

0.01mg

Vitamin B12

0.2µg

Folate

2µg

الكالسيوم

49mg

الحديد

1.5mg

المغنيسيوم

20mg

Phosphorus

153mg

البوتاسيوم

189mg

الصوديوم

173mg

زنك

0.6mg

Copper

0.52mg

Other types of gateau

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Gateau, fruit, frozen

248 kcal

3.2g

12g

–

About these figures

Values are per 100g of the food as described (11 samples, including Black Forest gateau.). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | أحدث إصدار
  • 3 Nov 2026 | نُشر في الأصل