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Pastries, Danish, retail

Danish pastries are baked products made from layered pastry dough. These figures describe retail pastries in assorted shapes and flavours. They mainly provide carbohydrate and fat: per 100g, they contain 44g of carbohydrate, including 17g of sugars, and 29g of fat, including 12g of saturated fat.

Carbohydrate and fat provide energy. Eating too much saturated fat can raise LDL cholesterol levels in the blood. The sugar, saturated fat and energy content may be relevant for people monitoring their intake. These figures represent a range of products, so individual pastries may differ. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

446 kcal

Energy

1861 kJ

الدهون

29g

of which saturates

12g

Carbohydrate

44g

of which sugars

17g

ألياف

2.1g

البروتين

4.9g

ملح

0.58g

Water

20g

الكوليسترول

19mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

205µg

فيتامين د

Trace

Vitamin E

4mg

فيتامين C

0mg

Thiamin (B1)

0.08mg

Riboflavin (B2)

0.03mg

Niacin (B3)

0.8mg

Vitamin B6

0.04mg

Vitamin B12

0.1µg

Folate

21µg

الكالسيوم

52mg

الحديد

0.82mg

المغنيسيوم

17mg

Phosphorus

74mg

البوتاسيوم

136mg

الصوديوم

233mg

زنك

0.7mg

Copper

0.12mg

سيلينيوم

4µg

اليود

Trace

Other types of pastries

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pastries, chocolate eclairs, cream filled, retail

387 kcal

6.1g

29g

1.4g

Pastries, cream filled, retail

415 kcal

3.3g

27g

2.9g

Pastries, Greek, baklava, retail

456 kcal

6.7g

25g

2g

Pastries, Asian

538 kcal

6.3g

39g

–

Pastries, chocolate eclairs, fresh, homemade

381 kcal

4.1g

25g

–

Pastries, Chinese, flaky

392 kcal

5.4g

16g

–

About these figures

Values are per 100g of the food as described (10 samples, 9 products, assorted shapes and flavours). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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