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Pastries, cream filled, retail

Cream-filled pastries are baked pastry products with a cream filling, sold ready to eat. The foods described here include fresh cream slices and cream horns. They mainly provide fat and carbohydrate: per 100g, they contain 27g of fat, including 16g of saturated fat, and 41g of carbohydrate, including 27g of sugars.

Fat and carbohydrate both supply energy. Eating too much saturated fat can raise blood cholesterol levels, while frequent consumption of sugary foods can contribute to tooth decay. The fat and sugar content is relevant for people monitoring their energy intake. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

415 kcal

Energy

1731 kJ

الدهون

27g

of which saturates

16g

Carbohydrate

41g

of which sugars

27g

ألياف

2.9g

البروتين

3.3g

ملح

0.51g

الكحول

0g

Water

30g

الكوليسترول

52mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

206µg

فيتامين د

Trace

Vitamin E

1.7mg

فيتامين C

1mg

Thiamin (B1)

0.05mg

Riboflavin (B2)

0.05mg

Niacin (B3)

0.4mg

Vitamin B6

0.03mg

Vitamin B12

0.2µg

Folate

6µg

الكالسيوم

68mg

الحديد

0.47mg

المغنيسيوم

10mg

Phosphorus

86mg

البوتاسيوم

94mg

الصوديوم

205mg

زنك

0.3mg

Copper

Trace

سيلينيوم

3µg

اليود

10µg

Other types of pastries

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pastries, chocolate eclairs, cream filled, retail

387 kcal

6.1g

29g

1.4g

Pastries, Danish, retail

446 kcal

4.9g

29g

2.1g

Pastries, Greek, baklava, retail

456 kcal

6.7g

25g

2g

Pastries, Asian

538 kcal

6.3g

39g

–

Pastries, chocolate eclairs, fresh, homemade

381 kcal

4.1g

25g

–

Pastries, Chinese, flaky

392 kcal

5.4g

16g

–

About these figures

Values are per 100g of the food as described (10 samples, 6 products, including fresh cream slices and horns). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | أحدث إصدار
  • 3 Nov 2026 | نُشر في الأصل