Breakfast cereal, rice, toasted/crisp, fortified

This is a fortified breakfast cereal made from rice, in toasted or crisp form. It mainly provides carbohydrate, with smaller amounts of protein and fat, alongside added vitamins and minerals. Per 100g, it contains 91g of carbohydrate, including 12g of sugars, as well as 11mg of iron and 4.6µg of vitamin D. The figures describe the cereal without milk or other additions.

Iron is needed to make haemoglobin, which carries oxygen in the blood. Vitamin D helps the body absorb calcium and supports bones and muscles. Sugar and salt content are worth noting when comparing cereals, while milk or other additions will change the overall nutrient content. Full nutrient figures are in the tables below.