Breakfast cereal, sultana bran, fortified
آخر تحديث 3 Nov 2026
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Sultana bran is a breakfast cereal made with bran and sultanas. The fortified cereal described here contains added vitamins and minerals, and the figures are for the cereal without milk. It mainly provides carbohydrate, with 68g per 100g, including 29g of sugars. It also provides 11g of fibre and 15mg of iron per 100g.
Fibre supports normal bowel function, while iron is needed to make haemoglobin, which carries oxygen in the blood. The total sugars figure includes sugars naturally present in the sultanas as well as any added sugars. Sugar and salt content are worth noting when comparing cereals, particularly for people monitoring their intake. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 296 kcal |
Energy | 1261 kJ |
الدهون | 1.4g |
of which saturates | 0.19g |
Carbohydrate | 68g |
of which sugars | 29g |
11g | |
7.3g | |
ملح | 1.4g |
الكحول | 0g |
Water | 6.4g |
الكوليسترول | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
6.3mg | |
50mg | |
317µg | |
43mg | |
15mg | |
99mg | |
284mg | |
595mg | |
الصوديوم | 541mg |
1.7mg | |
0.44mg | |
4µg | |
Trace |
Other types of breakfast cereal
طعام | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
333 kcal | 9.6g | 2.2g | 13g | |
267 kcal | 12g | 3.4g | 25g | |
Breakfast cereal, cornflakes, crunchy / honey nut coated, fortified | 384 kcal | 5.3g | 4.2g | 3.8g |
376 kcal | 7.1g | 0.8g | 2.6g | |
350 kcal | 4.7g | 0.5g | 2g | |
348 kcal | 8g | 5.8g | 8.6g | |
Breakfast cereal, honey loops and hoops, including Honey and Nut Cheerios, fortified | 349 kcal | 6.6g | 3.1g | 4.3g |
352 kcal | 11g | 7.3g | 8.5g | |
373 kcal | 12g | 1.4g | 3g | |
339 kcal | 8.7g | 2.3g | 8.6g | |
368 kcal | 7.9g | 3.8g | 5.7g | |
Breakfast cereal, oat, instant, plain, fortified, cooked, made up with semi-skimmed milk | 95 kcal | 4.9g | 2.5g | 2g |
355 kcal | 4.7g | 1.2g | 3.1g | |
375 kcal | 4.6g | 2.3g | 2g | |
374 kcal | 5.7g | 1g | 0.7g | |
Breakfast cereal, wheat and multigrain, chocolate flavoured, fortified | 375 kcal | 6.5g | 4.1g | 6.3g |
332 kcal | 11g | 1.9g | 9.7g | |
348 kcal | 8.1g | 3.5g | 8.1g | |
378 kcal | 7.1g | 0.8g | 2.6g | |
Breakfast cereal, crunchy clusters type, without nuts, unfortified | 399 kcal | 7.2g | 12g | 7.2g |
About these figures
Values are per 100g of the food as described (14 samples, 6 products, including Kellogg's and own label). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: Nutrient survey of breakfast cereals 2004.
تاريخ المقال
المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.
3 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل