Couscous, plain, cooked

Couscous is a cereal food made from wheat semolina. The figures here describe plain, cooked couscous, without added sauces or seasonings. It mainly provides carbohydrate, with some protein and fibre. Per 100g, it contains 759 kJ of energy, 38g of carbohydrate, 7.2g of protein and 2.2g of fibre.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Fibre helps maintain normal bowel function. Plain couscous contains little salt or saturated fat, although additions such as stock, butter or sauces can increase these amounts. As a wheat product, it contains gluten and is not suitable for people with coeliac disease. Full nutrient figures are in the tables below.