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Desserts, rice, with fruit, individual, chilled

This is a chilled rice pudding dessert with puréed fruit, sold in individual containers. The data cover apple, strawberry and raspberry varieties. It mainly provides carbohydrate, with smaller amounts of protein and fat. Per 100g, it contains 22g of carbohydrate, including 14g of sugars, alongside 3.1g of protein and 2.2g of fat.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. The sugar figure is the total sugar content and does not distinguish between naturally occurring and added sugars. For people monitoring sugar, saturated fat or energy intake, the amount eaten affects the total consumed. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

113 kcal

Energy

480 kJ

الدهون

2.2g

of which saturates

1.5g

Carbohydrate

22g

of which sugars

14g

ألياف

2g

البروتين

3.1g

ملح

0.21g

الكحول

0g

Water

75g

الكوليسترول

2.4mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

21µg

فيتامين د

0µg

فيتامين C

Trace

Thiamin (B1)

0.12mg

Riboflavin (B2)

0.14mg

Niacin (B3)

0.2mg

Vitamin B6

0.01mg

Vitamin B12

0µg

Folate

7µg

الكالسيوم

84mg

الحديد

0.16mg

المغنيسيوم

11mg

Phosphorus

84mg

البوتاسيوم

144mg

الصوديوم

85mg

زنك

0.4mg

Copper

0.07mg

Other types of desserts

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Desserts, dairy, chocolate

214 kcal

4.3g

11g

Trace

About these figures

Values are per 100g of the food as described (7 samples, 2 brands; apple, strawberry, and raspberry. Rice pudding dessert with puréed
f ruit). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Campden and Chorleywood FRA, Nutrient analysis of yoghurts, fromage frais and chilled desserts, 1998.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | أحدث إصدار
  • 3 Nov 2026 | نُشر في الأصل