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Cake mix is a dry mixture of ingredients used to make cakes, usually with liquids or other ingredients added before baking. The figures here describe the mix before preparation. It mainly provides carbohydrate, with 77g per 100g, including 42g of sugars. It also contains 2.5g of fat and provides 1408 kJ of energy per 100g.

Carbohydrate provides energy for the body. The sugar and energy content are relevant for people monitoring their intake, and the mix also contributes salt. Added ingredients will change the nutritional content of the finished cake, so these values do not describe a prepared cake. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

331 kcal

Energy

1408 kJ

الدهون

2.5g

Carbohydrate

77g

of which sugars

42g

البروتين

4.7g

ملح

1.3g

Water

5.3g

الكوليسترول

5mg

Vitamins and minerals per 100g

Nutrient

Per 100g

فيتامين C

0mg

Thiamin (B1)

0.26mg

Riboflavin (B2)

0.01mg

Niacin (B3)

0.7mg

Vitamin B6

0.04mg

Vitamin B12

Trace

Folate

12µg

الكالسيوم

73mg

الحديد

0.8mg

المغنيسيوم

10mg

Phosphorus

340mg

البوتاسيوم

89mg

الصوديوم

510mg

زنك

0.4mg

Copper

0.18mg

اليود

12µg

Other types of cake mix

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Cake mix, made up

322 kcal

5.3g

12g

–

About these figures

Values are per 100g of the food as described (10 samples, 3 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Cereals and Cereal Products Supplement, 1988.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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