Flan case, sponge, homemade

A homemade sponge flan case is a baked sponge base used to hold a dessert filling. The figures describe the case itself, rather than a filled flan. It mainly provides carbohydrate, including sugars, alongside some protein and fat. Per 100g, it contains 54g of carbohydrate, of which 35g is sugars, as well as 9.6g of protein and 5.6g of fat.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. The sugar content is worth noting for people monitoring their sugar intake. Fillings and toppings will change the overall nutrient content of the finished dessert, and homemade recipes can vary. Full nutrient figures for the sponge flan case are given in the tables below.