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Flan case, pastry, homemade

A homemade pastry flan case is a pastry shell used to hold a sweet or savoury filling. These recipe-based figures describe the pastry case rather than a filled flan. It mainly provides carbohydrate and fat. Per 100g, it contains 59g of carbohydrate and 31g of fat, including 10g of saturated fat, and provides 2205 kJ of energy.

Carbohydrate and fat provide energy for the body. The energy and saturated fat content are worth noting for people monitoring their intake. Any filling will add to the overall nutrient content, and homemade pastry can vary with the ingredients used. Full nutrient figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

527 kcal

Energy

2205 kJ

الدهون

31g

of which saturates

10g

Carbohydrate

59g

of which sugars

12g

ألياف

2.3g

البروتين

7g

ملح

0.71g

Water

4.5g

الكوليسترول

122mg

Vitamins and minerals per 100g

Nutrient

Per 100g

فيتامين C

0mg

Thiamin (B1)

0.14mg

Riboflavin (B2)

0.1mg

Niacin (B3)

0.9mg

Vitamin B6

0.1mg

Vitamin B12

0.8µg

Folate

11µg

الكالسيوم

75mg

الحديد

1.8mg

المغنيسيوم

15mg

Phosphorus

126mg

البوتاسيوم

121mg

الصوديوم

284mg

زنك

0.8mg

Copper

0.12mg

سيلينيوم

7µg

Other types of flan case

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Flan case, sponge, homemade

293 kcal

9.6g

5.6g

1g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

تاريخ المقال

تمت كتابة المعلومات على هذه الصفحة ومراجعتها من قبل أطباء مؤهلين.
  • 4 Nov 2026 | أحدث إصدار
  • 3 Nov 2026 | نُشر في الأصل